Scoliosis refers to curvature of the spine. Surgeons deal with this problem, but each of them has their own attitude to this ailment. A surgeon at a military registration and enlistment office may recognize a conscript with scoliosis as fit for military service, although theoretically it should be the other way around. And the usual, treating surgeon is likely to prohibit the patient from any physical activity, so as not to aggravate the situation. And this step will be wrong, since the best treatment for scoliosis is special gymnastics. There are just a few exercises that are really dangerous with this problem. It is important to know which exercises will be useful and which pose a threat to further worsen the situation. And we must remember that scoliosis, which has reached the extreme stage, is not treatable. And its lighter forms can be cured without any problems with the help of classes.
- 1 pull up
- 2 Dangerous Exercises
- 3 Tip
- 4 Training of muscles of the back with scoliosis - Video
Yes, the most common and accessible pull-ups are the best exercise for scoliosis. You can be pulled by absolutely any grip, the fact of execution is important. Also, it will be useful to simply hang on the crossbar, twisting the body during the hang. However, it is not recommended to jump from the crossbar after the exercise, because when jumping, the vertebrae come closer to each other, in addition, the mass of the shoulders presses on the spine. These factors can repeatedly lead to curvature, so all the benefits of pull-ups will be minimized. In general, any exercises aimed at developing flexibility of the back will be useful. And the development of the muscles of the upper back is of double benefit, as the muscles, becoming stronger, affect the position of the bones of the body. This position becomes natural and correct.
Most exercises relate to the so-called neutral exercises. Here are a few of these exercises that are best known to every person: lifting the barbell or dumbbell for biceps, exercises for the press, French bench press, exercises for the calf muscles, running, exercise bike and others. Neutral exercises are considered when there is no effect on the back. By the way, push-ups can also be included in this list, whether it is push-ups from the floor or on the uneven bars. When pushing up on the bars, it is better to follow the same rule as when pulling up - do not jump from the projectile after the exercise. Deadlifts can also be attributed to neutral exercises, when performed, the vertebrae do not stretch or contract, but the back muscles are strengthened.
There is a group of exercises that can be called neutral only conditionally. Such exercises will not bring strong benefits, but also will not harm the spine. However, to eliminate this harm, you need to perform these exercises in special ways. For example, a bench press lying: if it is performed with a bridge, the vertebrae will be compressed. The same effect is observed with a conventional bridge. Some believe that if you lie completely on the bench during the bench, the exercise will also be stretching. However, such a statement is true only in comparison with squats. An exercise such as “good morning” (leaning forward with a barbell on your shoulders), on the one hand, does not have any negative impact, but on the other hand, the weight of the projectile literally hits the spine, causing the vertebrae to compress.
They are dangerous for the reason that they put pressure on the back. The question arises - how then to train your legs, without pressure on the back "> an exercise bike. You can do it on a block simulator, but you don’t want to hold your hands on the stand, because then you will have to tilt your body forward. Classes on the press machine are also quite effective, but during work, there should be no effect on the muscles of the back, which is especially important for athletes who have problems with the back and who are doing this with this simulator.
Before you go to the gym and pick up the bar, it is better to first strengthen the external and internal muscles of the back. For this, exercises that stretch the back are ideal, for example, twisting the body, swinging legs, stretching back and others. And of course, before you start active physical training, you need to consult with a specialist. Preferably with a qualified sports doctor. The desire to help your suffering back is very commendable, but you need to approach this activity with wisdom and caution.
Back muscle training for scoliosis - Video