Correct posture problems that occur against the background of abnormal development of the spine or after injury, allows a special posture corrector. This wearable external device is a support for the back, which is the guiding part. It exerts a certain degree of pressure on the dorsal region, which allows you to block the forward inclination. The support contributes to the proper development of bones and muscles, which means that the body acquires a direct position, which makes not only posture, but also the overall appearance of a person more attractive from an aesthetic point of view.
The support is contracted with the muscles of the back through the shoulder and abdominal straps. This allows you to redistribute the weight exerted by the chest and body up. There are models of devices with elastic knitted fabric. This material does not affect the entire back, but a specific muscle group, which leads to an improvement in the ability of the lower lumbar region to hold body weight. On sale are devices for comfortable wearing under clothes, since they are made like underwear.
- 1 Who needs posture correctors "> 2 Benefits of posture correctors
- 3 Best Types of Posture Corrector
- 3.1 Classic posture correctors
- 3.2 T-shirt posture correctors
- 3.3 Posture Corrector with Clavicle Support
- 3.4 Postpartum posture
Who needs posture correctors?
Pain in the spinal and cervical spine is not always caused by injuries. Often they arise as a result of weight pressure exerted by the upper body, which leads to overstrain. Another common cause of pain of this nature is the improper distribution of weight and a predominantly sitting position when performing routine daily activities, for example, when working in the office.
To reduce pain in the back and muscles allows the provision of the necessary level of pressure at certain points located in the lower and upper parts of the spinal section. Supportive bandages, used regularly, and not from time to time, develop the spinal muscles, which positively affects their ability to withstand high voltage. After two weeks of constant wearing of correctors, the risk of pain is reduced by 75%. This leads to a straightening posture, increasing confidence in their own attractiveness.
Benefits of Posture Corrector
Improper posture is manifested not only in aesthetic unattractiveness, but also negatively affects the body's work, reducing functionality. The limitation of blood vessels passing in some places of the lower dorsal region leads to a slowdown in the rate of blood circulation in the body. The result is a lack of oxygen in the body and a chronic feeling of fatigue.
Most resort to the help of posture correctors solely for aesthetic reasons - in order to achieve a direct location of the body. However, there are types of correctors used for therapeutic purposes, relieving back pain, which is preceded by a constant presence mainly in a sitting position. Regular wearing of supportive bandages, as many users of such corrective devices have noted, dramatically increases the vital energy supply.
The use of correctors in comparison with the “straightening” of posture is much more effective and allows you to gain self-confidence. In addition, a person wearing a bandage receives the necessary energy for himself, helping him to solve and perform daily tasks associated with labor and other activities.
The best types of posture correctors
The vast majority of supportive bandages are designed to straighten the spine, but there are those that are used as therapeutic devices during rehabilitation periods after injuries and in similar situations where there is a need to wear a corrector. Use for medicinal purposes is determined by the presence of certain medical indicators, but the "last word" in such cases should remain with the doctor, physio or manual therapist. Taking the initiative into your own hands if a corrector is needed for therapy is not recommended. First you need to get the appropriate approval from a specialist.
Classic posture correctors
Intended and actively used by people who decide to get rid of a tendency to stoop and bending their backs with an arch, which looks quite ugly from the side. They help not only to correct posture, but also to straighten the back, which bends under the weight of the arms and upper body. The inclination is blocked due to the location of the corrector in the region where the back forms an arc.
The main material of manufacture is a plastic, durable mesh that acts on the back so that it begins to “develop” in the right direction. It "binds" together the lower back and the shoulder joint, is an auxiliary element in maintaining the weight of the upper body. The area located under the cervical vertebrae is pushed out by the main support, which leads to the straightening of the vertebral section.
T-shirt posture correctors
The most modern corrector model, quite comfortable and easy to carry, perfectly coping with straightening and improving posture. Usually they are made of high-tech fiber with increased elasticity, which perfectly passes air.
They wear posture-correcting t-shirts similar to the usual ones. The difference from a simple garment concerns the material of execution, which is highly elastic fabric. It is reinforced in the abdominal cavity, which allows to achieve the effect of a similar corset. The pressure exerted on the lower back and abdominal cavity from the material from which the T-shirt is made, and allows you to achieve that the back takes an even and correct position.
Clavicle Support Posture Corrector
This is a corrector designed specifically to remove most of the load from the upper region of the shoulder girdle, especially from the clavicle, which allows you to align them with the muscles of the hands. This type of corrector is recommended to be worn by those who recover from diseases associated with tendon inflammation and the appearance of pain in the shoulders. Acceleration of rehabilitation is carried out by blocking the movements of the clavicles, shoulders or shoulder blades.
This type of corrector extends the chest, as it connects the shoulder region with straps. The device is available in several variations. Most often on sale you can meet a model equipped with a locking system located on the back. Using the dead weight of the shoulder girdle, which is pushed up, compensates for the pressure applied to the back. This allows you to straighten the entire body and stabilize the movement carried out by the shoulders.
Prenatal posture retainer
Many women suffer from pain in the cervical and dorsal regions due to increased weight of the abdomen. By the end of pregnancy, body weight rises by a quarter. This becomes the main reason for the increasing load, which is on the pelvic bones and back.
The function of the prenatal fixator is that it takes on weight from the growing abdomen. This leads to a decrease in tension in the lumbar region. Given the specificity of the device, it differs from conventional fixators, since the voltage is transferred to the upper back from the lower back. The largest part of the increasing weight from the lower abdominal cavity is assumed by the corrector material, acting as a kind of belt.
The well-thought-out design allows you to reduce the pressure that the lower back receives and straighten the spine. Thus, literally, it turns out that the weight of the abdomen is used to straighten the back, while at the same time eliminating tension in the lumbar region, and also significantly reducing pain in the back and muscles that often accompany pregnancy.