- Who are mens physics?
- The main accents in the training program mens physicist
- Mens physic training program
The concept of " men's physique ", which appeared relatively recently, immediately attracted increased attention. The International Federation of BodyBuilders (IFBB for short) singled out adherents of this training program as a separate category not so long ago, so the debate about this innovation has not yet subsided. Some were happy to accept this category, while others, on the contrary, were wary and skeptical, considering the followers of mens physicists insufficiently zealous and slightly lazy. Among sports fans who belong to the category of both spectators and those who want to find and build a beautiful body, there are many people who admire the winners in this nomination. And if the newcomer decided to take the path of mens physicist, then the training program is called upon to help, in which the adherents of this new direction in bodybuilding are engaged.
- 1 Who are Mens Physics?> 2 Main accents in the Mens Physic training program
- 2.1 Shoulder girdle
- 2.2 narrow waist
- 2.3 calf muscles
- 3 Mens physic training program
- 3.1 Day One: Exercising the Pectoral Muscles
- 3.2 Day two: working out the back
- 3.3 Day Three: Triceps and Biceps
- 3.4 Day Four: Shoulders and Legs
- 4 Summary
Who are mens physics?
The term men's physique sounds quite sophisticated, so to understand what is hidden behind it, you should turn to the opinion of people who have a direct relationship to it. According to Andrei Mironov, a participant in competitions in this category of bodybuilding, who was fond of American football at first, and then later joined the “beach people” and decided to try his hand, the main advantage of mens physicist is the simplicity of this category.
And this is true. There is no rigid framework for the male physique for the duration of the preparatory phase, and there is no arbitrary shape. The system is based on the fact that the athlete needs to pump up, dry for about 3 or 4 weeks, and then demonstrate the achieved result. Such a description can create a misleading impression that the mens physicist is easy and simple to deal with, and it was developed only for the lazy. It’s not enough just to study the training program, go to the gym, go dry. If there is no basis from which you can create a beautiful and sculptured body, then you can simply forget about the mens physicist.
You need to do it regularly. However, as Mironov says, unlike classical bodybuilding, the differences are dramatic. To enter the category of men's physique, you do not need to have a weight of more than 100 kilograms. The main thing is to have a beautiful and sculptured body, the proportions of which are fully consistent with growth. This allows you to significantly reduce the cash cost of maintaining shape in the offseason than bodybuilders weighing 150 kilograms. Thus, men's physique represents the first steps towards a career in bodybuilding, allowing you to gain experience in participating in competitions and so on.
Opponents of this trend, that is, fans of great bodybuilding, say that mens physicists have too little muscle volume, thin legs. They also don't like beach shorts, and some also emphasize the fact that there are representatives of minorities among the participants. Of course, at competitions in men's physique there are athletes with painted lips, eyelashes and eyes. This in no way affects the essence of the fact that only owners of a well-inflated and athletically fit figure are allowed to compete.
Modern mens physicists are a category of bodybuilders, much more in demand than large and powerful classic bodybuilders. They adorn the covers of fitness and women's magazines, show clothes from world brands. Bodybuilders with a mountain of muscles can’t wear fashionable clothes, not everyone likes them.
The main accents in the training program mens physicist
This category, some mistakenly believe, was not invented by Denis Gusev, but was created by the IFBB, being in demand, and athletes who meet the selection criteria came and began to compete. The popularization of this direction of bodybuilding was promoted by the high demand for athletes of this format in the media.
Mens physicist fully invested in the existing requirements of fashionable glossy magazines and the world of fashion, which is impossible to say about weightlifters with a pile of muscles. Beach bodybuilders do not follow any methodology or program that guarantees absolute success. Criteria of course exist. In the first place is always the aesthetics and proportions of the body, and not a set of large masses, so the emphasis is exclusively on basic exercises. This allows you to get the maximum anabolic response.
Beachmen spend most of their time working out the deltoid muscles. They form the width and proportions of the athlete's body, including the waist. Therefore, this part of the body is given the most attention.
Beach people do not include oblique muscle exercises in their training. The deadlift is not included in the training program. This is due to the fact that it leads to an expansion of the waist and increases the back.
Going out to competition in shorts requires athletes to focus on their shins. Excellent indicators of the upper body and good proportions are not the only ones that the judges pay attention to. The volumes, relief and fullness of the calf muscles are of importance.
Mens physic training program
There is no most effective approach. There is no one true program that would guarantee guaranteed success. Most athletes approach the preparation of the training solely in terms of what exercises are useful to achieve the result. This is the secret of training mens physicist. For beginners who want to master the program, the weekly split below is suitable.