The heavy-duty gainer Gain Fast 3100, manufactured by the American company Universal Nutrition, contains a large amount of carbohydrates. This sports nutrition is intended primarily for ectomorphs, that is, people who have a thin physique by nature. The supplement is not suitable for athletes who are prone to gain weight. The main advantage of the gainer is that it is practically sugar free, but it is high in calories due to the large amount of protein and carbohydrates.
- 1 Effect of taking
- 2 Composition
- 3 How to take Gain Fast 3100
- 4 reviews
Effect of taking
Taking a sports supplement helps:
- accelerate muscle growth;
- muscle recovery;
- suppression of catabolic processes;
- increase stamina;
- getting enough energy.
The gainer can significantly increase the strength of an athlete.
Each serving of sports nutrition contains 230 grams. These are approximately 5 measured spoons which contain 868 calories. They give the athlete:
- carbohydrates - 162 g;
- proteins - 37 g;
- fats - 8 g;
- dietary fiber (fiber) - 4 g.
The gainer contains minerals, vitamins, micro and macro elements, anabolic substances, sweeteners, flavorings. Along with the listed components, the sports supplement contains 6 grams of BCAA complex, as well as a number of other essential amino acids.
How to take Gain Fast 3100
Specialists of the manufacturer recommend taking a whole batch of supplements after training and watering on days free from exercise. To prepare a cocktail, in 500 milliliters of milk, juice or water, 5 full measured spoons of the composition are bred. It is best to divide the prepared portion several times. The main thing is to drink a cocktail during the first couple of hours after preparation. This period is extended to 6 hours if the mixture is stored in the refrigerator.
In addition, Universal Nutrition has developed a universal gainer scheme called Gel Big Quick. It is necessary to stir 6 measuring spoons of a sports supplement, which is 340 grams, in 2.3 liters of milk. Better to choose lean. 3 egg whites are added to the resulting mixture. This allows you to increase the protein content and calorie content of the drink. Then, at a choice, add 0.6 liters of yogurt or ice cream, as well as 4 tablespoons of milk powder, several bananas and 5 tablespoons of any natural honey. This recipe for a sports cocktail allows you to get a serving with a calorie content above 3100 kcal. Drink such an additive in portions. The cocktail is stored in the refrigerator and taken 300-400 ml once or twice a day.
Sports nutrition does not have any contraindications or side effects, but can overload the digestive system. If any such disorders are noted, the gainer is stopped.
Many athletes leave their comments about the gainer produced by Universal Nutrition, but most, of course, come from those who have a lean physique by nature. Athletes respond well to the effectiveness, dissolution rate, absorption of the supplement. Dissatisfied comments regarding problems with the gastrointestinal tract are rare.
A gainer is produced with six different flavoring options - chocolate, strawberry, vanilla, pina colada, banana, cream cookie. If you analyze the reviews, most prefer strawberries and chocolate. Least of all athletes like a gainer with a taste of pin colada and banana.